Managing your Osteoarthritis Pain

The Mooresville Tribune recently published an article by Matthew CiRullo called “Understanding and Managing Osteoarthritis” to provide insightful information about this common disease.


Arthritis is not actually the disease but rather the expression of general joint disease. However, more than 50 million people in the U.S. suffer from over 100 different variations of the disease ( The disease which causes the soft tissue between joints to be worn away so bone begins to rub against bone is the leading cause of disability in the U.S.


Unfortunately, there is no cure for the chronic disease which leads the joints to lose strength and cause pain, though there are many treatments available to help manage the pain.


CiRullo suggests there are several options to help self-manage osteoarthritis. Throughout your daily routine, you should move constantly with gentle exercise throughout the day when working or relaxing. This allows the joint to maintain mobility and helps manage the inflammation. Stretching before bed can also help maintain mobility in the joint. When exercising, focus on strengthening the muscles surrounding the joint to relieve stress and pressure.


Weight management and quitting smoking are also key to halting osteoarthritis pain. Excess weight puts stress and strain on the joint while smoking creates damage in the connective tissue.


If these techniques are not enough to reduce pain, there are several non-invasive medical treatments available. Physical therapy and medications are available to relieve pain, but if these treatments aren’t effective surgery may be required.


Luckily, not every osteoarthritis case requires surgery. The Osteo Relief Institute based in New Jersey is dedicated to providing non-surgical treatment for arthritic pain relief.


The Osteo Relief Institute has developed a team of certified physical therapists and physicians who are committed to providing effective treatments while avoiding surgery. Many of their treatments use the most advanced technology to treat osteoarthritis with little to no downtime.


They are also committed to communicating effectively. The physicians at the Osteo Relief Institute know that medical treatments can seem complicated when it is presented in the difficult medical terms. The Osteoarthritis Relief Institute wants to make sure you understand the treatment path to provide as much information as you need so you can make educated decisions about your treatment.


The Osteo Relief Institute provides treatment methods to restore mobility in the joints with arthritis while relieving pain so you can get back to your normal life LinkedIn.